If you’re thinking about counseling either online or offline among the important things that you should understand about is cognitive behavioral therapy ….How Much Does Betterhelp Cost Per Month…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people dealing with stress and anxiety depression life stress factor type issues therefore I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different methods they converge and truly what they’re going to be seeking to do is look at how your thoughts might be adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can consider scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team method to taking a look at the problems that you battle with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some sort of action item or homework task to complete in between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it includes identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
concept of the therapist having more understanding than you however just that the counselor has knowledge in different areas that they can bring to bear and perhaps give you different methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online counseling How Much Does Betterhelp Cost Per Month