How Many Clients Does Betterhelp Have | Revivi

If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….How Many Clients Does Betterhelp Have…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people battling with anxiety depression life stressor type concerns and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the various ways they converge and actually what they’re going to be wanting to do is look at how your ideas might be adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that perhaps you can think about scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group approach to examining the concerns that you battle with the other thing that people have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great

 

CBT therapist is going to designate you some sort of action product or homework task to complete between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your homework kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it involves recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist actually invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this

 

concept of the counselor having more understanding than you however just that the therapist has knowledge in different locations that they can offer and maybe give you various methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling How Many Clients Does Betterhelp Have