How Legit Is Betterhelp | Revivi

If you’re considering counseling either online or offline one of the important things that you need to understand about is cognitive behavior modification ….How Legit Is Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people struggling with stress and anxiety depression life stress factor type issues and so I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your thoughts sensations and behaviors and the different ways they intersect and really what they’re going to be wanting to do is look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can think about scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group method to analyzing the issues that you deal with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good

 

CBT therapist is going to appoint you some type of action item or homework assignment to complete between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it involves identifying goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this

 

idea of the counselor having more understanding than you but simply that the therapist has expertise in different locations that they can offer and possibly give you various methods of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online counseling How Legit Is Betterhelp