How Is Betterhelp Rated | Revivi

If you’re thinking about counseling either online or offline among the things that you must understand about is cognitive behavioral therapy ….How Is Betterhelp Rated…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people having problem with anxiety depression life stress factor type concerns and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your thoughts sensations and habits and the various ways they intersect and really what they’re going to be aiming to do is look at how your thoughts might be contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think of circumstances or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and reliable way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a team method to analyzing the concerns that you have problem with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good

 

CBT therapist is going to designate you some sort of action product or research task to finish in between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your research type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it includes determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

 

concept of the therapist having more knowledge than you but simply that the therapist has knowledge in different locations that they can bring to bear and maybe offer you various methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re working in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online counseling How Is Betterhelp Rated