How Good Is Betterhelp Reddit | Revivi

If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….How Good Is Betterhelp Reddit…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people having problem with anxiety depression life stressor type problems and so I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your ideas sensations and habits and the different methods they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can consider scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group approach to taking a look at the issues that you deal with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent

 

CBT therapist is going to appoint you some sort of action product or research project to finish in between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your homework type of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it includes recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

 

concept of the counselor having more understanding than you but simply that the counselor has proficiency in different areas that they can offer and maybe provide you different methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in today however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy How Good Is Betterhelp Reddit