If you’re considering counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….How Does Betterhelp Pay Their Counselors…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals fighting with anxiety depression life stressor type problems therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

work with you to analyze your thoughts feelings and behaviors and the different ways they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be adding to hard feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think of circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s a efficient and evidence-based method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group approach to analyzing the concerns that you fight with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

CBT therapist is going to designate you some kind of action item or homework assignment to complete between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it includes identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor really invites and gets feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

idea of the counselor having more knowledge than you but simply that the therapist has proficiency in different locations that they can bring to bear and perhaps provide you different methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on today and how you’re working in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online counseling How Does Betterhelp Pay Their Counselors

If you’re considering counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….How Does Betterhelp Pay Their Counselors…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people having problem with stress and anxiety depression life stressor type problems and so I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

deal with you to examine your thoughts feelings and behaviors and the various ways they intersect and really what they’re going to be looking to do is take a look at how your thoughts might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team approach to analyzing the problems that you struggle with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great

CBT therapist is going to assign you some sort of action product or research assignment to finish in between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your homework kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it involves determining goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

idea of the counselor having more understanding than you however just that the therapist has proficiency in various areas that they can bring to bear and maybe offer you different methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling How Does Betterhelp Pay Their Counselors