If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavior modification ….How Do Groupinars Work Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals battling with stress and anxiety depression life stress factor type issues therefore I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

work with you to examine your thoughts feelings and habits and the various methods they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about situations or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team technique to taking a look at the concerns that you battle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good

CBT therapist is going to designate you some type of action product or homework assignment to finish in between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it involves identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

idea of the therapist having more understanding than you however simply that the therapist has proficiency in different locations that they can offer and possibly provide you different methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in discovering more about online therapy How Do Groupinars Work Betterhelp

If you’re considering counseling either online or offline among the things that you must know about is cognitive behavior modification ….How Do Groupinars Work Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals dealing with anxiety depression life stressor type concerns and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

deal with you to examine your ideas feelings and habits and the various methods they converge and actually what they’re going to be looking to do is take a look at how your ideas might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a group technique to taking a look at the concerns that you fight with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent

CBT therapist is going to designate you some kind of action item or research project to finish between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your research type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it involves recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this

idea of the therapist having more knowledge than you however just that the counselor has know-how in different areas that they can offer and maybe offer you various methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling How Do Groupinars Work Betterhelp

If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….How Do Groupinars Work Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals struggling with anxiety depression life stress factor type concerns therefore I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

work with you to examine your ideas sensations and habits and the various methods they intersect and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think about scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group technique to taking a look at the issues that you battle with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good

CBT therapist is going to assign you some kind of action product or research assignment to finish between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your homework type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it includes determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this

concept of the therapist having more understanding than you but simply that the therapist has expertise in various areas that they can offer and maybe provide you various methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy How Do Groupinars Work Betterhelp