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If you’re thinking about counseling either online or offline one of the things that you need to know about is cognitive behavior modification ….Health Insurance That Works With Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals struggling with stress and anxiety depression life stress factor type concerns and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your ideas sensations and habits and the different methods they converge and really what they’re going to be aiming to do is look at how your ideas might be contributing to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think about scenarios or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a team technique to analyzing the concerns that you struggle with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great

 

CBT therapist is going to assign you some kind of action product or homework assignment to complete in between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your research kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it involves determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this

 

idea of the counselor having more understanding than you but just that the therapist has competence in various locations that they can offer and perhaps offer you different ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling Health Insurance That Works With Betterhelp