Have You Ever Taken Your Betterhelp Therapist Off The App | Revivi

If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavior modification ….Have You Ever Taken Your Betterhelp Therapist Off The App…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people having problem with stress and anxiety depression life stressor type concerns therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the various methods they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can consider circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a reliable and evidence-based way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group method to taking a look at the concerns that you deal with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great

 

CBT therapist is going to designate you some kind of action product or homework project to complete between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your research type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it includes determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor really invites and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

 

idea of the counselor having more understanding than you but just that the therapist has know-how in various areas that they can offer and maybe provide you different ways of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Have You Ever Taken Your Betterhelp Therapist Off The App