Happynest Vs Betterhelp | Revivi

If you’re thinking about counseling either online or offline among the important things that you need to know about is cognitive behavior modification ….Happynest Vs Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people fighting with stress and anxiety depression life stress factor type problems therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your ideas feelings and habits and the various ways they intersect and truly what they’re going to be seeking to do is look at how your ideas might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s a reliable and evidence-based method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group approach to taking a look at the issues that you fight with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great

 

CBT therapist is going to designate you some sort of action item or homework assignment to complete between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your research kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

 

concept of the therapist having more understanding than you however just that the counselor has proficiency in various locations that they can offer and perhaps provide you different methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy Happynest Vs Betterhelp