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If you’re considering counseling either online or offline among the important things that you ought to understand about is cognitive behavior modification ….H3H3 Reddit Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals fighting with anxiety depression life stress factor type problems therefore I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the different methods they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think of situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and effective way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team method to examining the issues that you have problem with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good

 

CBT therapist is going to designate you some kind of action item or homework task to complete in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it involves recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this

 

concept of the counselor having more knowledge than you however just that the counselor has know-how in various areas that they can bring to bear and perhaps provide you various methods of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online counseling H3H3 Reddit Betterhelp