Groupinar Betterhelp | Revivi

If you’re considering counseling either online or offline one of the important things that you must understand about is cognitive behavioral therapy ….Groupinar Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people fighting with anxiety depression life stress factor type concerns therefore I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the different methods they intersect and truly what they’re going to be seeking to do is look at how your ideas might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can think of scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group technique to taking a look at the problems that you have problem with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to assign you some kind of action item or homework assignment to finish between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your research kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it involves determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this

 

concept of the counselor having more knowledge than you but just that the therapist has know-how in different areas that they can bring to bear and maybe provide you various ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re working in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in discovering more about online counseling Groupinar Betterhelp

Groupinar Betterhelp | Revivi

If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavior modification ….Groupinar Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals struggling with anxiety depression life stressor type issues and so I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your thoughts feelings and habits and the various methods they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that perhaps you can think about scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a group approach to analyzing the concerns that you struggle with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good

 

CBT therapist is going to appoint you some sort of action item or research task to finish between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your research sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it includes identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

 

concept of the counselor having more knowledge than you however just that the counselor has knowledge in different locations that they can offer and maybe offer you various ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re working in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online therapy Groupinar Betterhelp