Girl In Betterhelp Commercial | Revivi

If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Girl In Betterhelp Commercial…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people having problem with anxiety depression life stressor type problems therefore I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the various ways they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think about circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team approach to taking a look at the concerns that you have problem with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to assign you some type of action product or homework task to complete in between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it involves identifying goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this

 

concept of the counselor having more knowledge than you however just that the therapist has knowledge in different areas that they can bring to bear and perhaps give you various methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy Girl In Betterhelp Commercial

Girl In Betterhelp Commercial | Revivi

If you’re thinking about counseling either online or offline one of the important things that you need to learn about is cognitive behavioral therapy ….Girl In Betterhelp Commercial…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people dealing with anxiety depression life stress factor type concerns therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the various ways they converge and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a group approach to analyzing the concerns that you deal with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good

 

CBT therapist is going to designate you some type of action product or research assignment to complete between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it involves recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this

 

concept of the therapist having more knowledge than you however simply that the counselor has competence in various areas that they can offer and maybe give you various methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online counseling Girl In Betterhelp Commercial