Gifting Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the important things that you should learn about is cognitive behavior modification ….Gifting Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people battling with stress and anxiety depression life stressor type problems therefore I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your thoughts feelings and habits and the various methods they intersect and really what they’re going to be looking to do is look at how your ideas might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think of situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and efficient way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a group approach to taking a look at the concerns that you fight with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to designate you some type of action product or research assignment to complete between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it includes determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this

 

concept of the therapist having more knowledge than you but just that the counselor has knowledge in different areas that they can bring to bear and perhaps provide you various methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online counseling Gifting Betterhelp

Gifting Betterhelp | Revivi

If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Gifting Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals battling with anxiety depression life stress factor type issues and so I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your thoughts sensations and habits and the different ways they converge and really what they’re going to be aiming to do is take a look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can consider circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group method to examining the issues that you fight with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to appoint you some type of action product or homework project to finish between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your research sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it involves recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this

 

concept of the therapist having more understanding than you however just that the therapist has knowledge in different areas that they can bring to bear and maybe offer you different methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online counseling Gifting Betterhelp