If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….Get Betterhelp Commercial…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people dealing with stress and anxiety depression life stressor type issues therefore I really want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

deal with you to examine your thoughts feelings and behaviors and the various methods they converge and truly what they’re going to be aiming to do is take a look at how your ideas might be adding to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team approach to analyzing the issues that you have problem with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good

CBT therapist is going to designate you some sort of action product or research project to complete in between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your research sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it involves recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this

idea of the counselor having more knowledge than you but just that the counselor has expertise in different areas that they can bring to bear and possibly provide you different ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re working in today however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Get Betterhelp Commercial

If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavioral therapy ….Get Betterhelp Commercial…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals dealing with anxiety depression life stressor type issues therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

work with you to analyze your thoughts sensations and habits and the various ways they intersect and actually what they’re going to be looking to do is look at how your thoughts might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think about circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a team technique to analyzing the problems that you fight with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent

CBT therapist is going to appoint you some type of action product or homework project to complete between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your research kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it includes determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this

idea of the counselor having more knowledge than you however simply that the counselor has competence in various areas that they can offer and perhaps provide you various methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online therapy Get Betterhelp Commercial