Free Spiritual Counseling Online | Revivi

If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavioral therapy ….Free Spiritual Counseling Online…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people struggling with anxiety depression life stress factor type problems therefore I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the various methods they converge and actually what they’re going to be wanting to do is look at how your thoughts might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which possibly you can consider circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group approach to examining the concerns that you have problem with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to assign you some type of action item or research task to complete between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your research sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it includes recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this

 

concept of the therapist having more understanding than you but just that the therapist has proficiency in different locations that they can offer and maybe give you various ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Free Spiritual Counseling Online