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If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavioral therapy ….Free Session On Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals having problem with anxiety depression life stressor type issues therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your ideas feelings and habits and the different ways they converge and truly what they’re going to be aiming to do is look at how your thoughts might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think of situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and effective way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team approach to examining the concerns that you struggle with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great

 

CBT therapist is going to designate you some kind of action product or homework task to finish between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your research sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it involves recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this

 

idea of the therapist having more knowledge than you but just that the therapist has proficiency in different areas that they can bring to bear and maybe offer you different ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Free Session On Betterhelp