Free Online Transgender Counseling | Revivi

If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavior modification ….Free Online Transgender Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people struggling with anxiety depression life stress factor type concerns therefore I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your ideas sensations and habits and the various methods they converge and actually what they’re going to be looking to do is look at how your ideas might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can consider scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team technique to taking a look at the problems that you have problem with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to assign you some sort of action item or homework task to complete between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it includes recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this

 

idea of the therapist having more knowledge than you but just that the counselor has competence in various areas that they can offer and maybe offer you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online therapy Free Online Transgender Counseling