Free Online Counselling Chat 24 7 South Africa | Revivi

If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….Free Online Counselling Chat 24 7 South Africa…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals battling with stress and anxiety depression life stressor type issues therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the different methods they intersect and really what they’re going to be aiming to do is look at how your ideas might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think about circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group technique to taking a look at the problems that you deal with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great

 

CBT therapist is going to assign you some type of action product or homework assignment to complete in between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it involves identifying goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor really gets and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this

 

idea of the therapist having more knowledge than you however simply that the counselor has proficiency in different areas that they can offer and maybe offer you various methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in learning more about online therapy Free Online Counselling Chat 24 7 South Africa