Free Online Career Counselling Live Chat | Revivi

If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Free Online Career Counselling Live Chat…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals having problem with stress and anxiety depression life stressor type problems therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the different ways they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and effective way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team method to taking a look at the problems that you struggle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to assign you some sort of action product or research project to complete between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your homework kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it includes determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this

 

idea of the counselor having more understanding than you however just that the counselor has knowledge in different locations that they can bring to bear and possibly provide you different ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy Free Online Career Counselling Live Chat