Free Marriage Counseling Online Chat | Revivi

If you’re thinking about counseling either online or offline among the things that you need to understand about is cognitive behavior modification ….Free Marriage Counseling Online Chat…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals fighting with anxiety depression life stress factor type problems therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your thoughts sensations and behaviors and the various ways they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a group approach to taking a look at the problems that you struggle with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great

 

CBT therapist is going to appoint you some type of action item or research assignment to complete in between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your research sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it involves recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist really gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

 

idea of the counselor having more knowledge than you but simply that the therapist has proficiency in different locations that they can bring to bear and perhaps offer you various ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online therapy Free Marriage Counseling Online Chat