Free Bereavement Counselling Online | Revivi

If you’re thinking about counseling either online or offline one of the important things that you should learn about is cognitive behavioral therapy ….Free Bereavement Counselling Online…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals fighting with stress and anxiety depression life stress factor type problems therefore I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the different methods they converge and truly what they’re going to be looking to do is look at how your thoughts might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that possibly you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team technique to analyzing the issues that you deal with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to appoint you some kind of action product or research task to finish between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your research type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it involves identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

 

concept of the therapist having more understanding than you however just that the therapist has competence in different locations that they can offer and maybe give you various methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online counseling Free Bereavement Counselling Online