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If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavior modification ….Financial Assistance Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals dealing with stress and anxiety depression life stress factor type issues therefore I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your ideas feelings and behaviors and the various methods they converge and truly what they’re going to be looking to do is look at how your ideas might be adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can consider scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team method to analyzing the problems that you deal with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good

 

CBT therapist is going to designate you some sort of action item or homework assignment to complete between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your research kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it includes determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this

 

idea of the counselor having more knowledge than you however simply that the counselor has knowledge in different areas that they can bring to bear and possibly offer you different methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in discovering more about online therapy Financial Assistance Betterhelp