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If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Financial Aid Site Betterhelp.Com…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people fighting with stress and anxiety depression life stressor type issues and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

 

work with you to analyze your thoughts feelings and habits and the different methods they converge and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to hard emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that maybe you can think about situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist because it’s a effective and evidence-based way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group approach to analyzing the problems that you fight with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to assign you some kind of action item or homework project to finish between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your research sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it includes recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

 

concept of the therapist having more knowledge than you but just that the therapist has know-how in various areas that they can offer and maybe provide you different methods of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re working in today however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in discovering more about online counseling Financial Aid Site Betterhelp.Com