Faithful Counseling Vs Betterhelp | Revivi

If you’re considering counseling either online or offline one of the important things that you must understand about is cognitive behavior modification ….Faithful Counseling Vs Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals dealing with stress and anxiety depression life stressor type issues and so I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

deal with you to examine your thoughts sensations and behaviors and the various ways they converge and truly what they’re going to be looking to do is look at how your thoughts might be adding to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think about situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a effective and evidence-based method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team technique to taking a look at the problems that you deal with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great

 

CBT therapist is going to designate you some sort of action item or homework assignment to complete in between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your research kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it includes identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

 

idea of the counselor having more knowledge than you however simply that the counselor has expertise in various areas that they can offer and perhaps offer you different methods of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling Faithful Counseling Vs Betterhelp