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If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavioral therapy ….Facebook Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people fighting with stress and anxiety depression life stress factor type issues therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

 

work with you to examine your thoughts feelings and habits and the different ways they intersect and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group approach to taking a look at the problems that you fight with the other thing that people have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

 

CBT therapist is going to assign you some kind of action product or research task to complete between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your homework kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it involves determining goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this

 

concept of the counselor having more understanding than you however simply that the therapist has competence in various locations that they can offer and possibly offer you various ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online therapy Facebook Betterhelp