Ethics Of Betterhelp | Revivi

If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Ethics Of Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people fighting with stress and anxiety depression life stressor type concerns and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your ideas feelings and habits and the different methods they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can consider scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and efficient way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group method to taking a look at the issues that you battle with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to designate you some sort of action product or homework task to complete between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your research type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

 

idea of the therapist having more knowledge than you but just that the therapist has knowledge in different areas that they can offer and possibly offer you different methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in discovering more about online counseling Ethics Of Betterhelp