Ethan Pewdiepie Betterhelp | Revivi

If you’re considering counseling either online or offline among the important things that you ought to understand about is cognitive behavioral therapy ….Ethan Pewdiepie Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people battling with anxiety depression life stressor type problems and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your thoughts sensations and behaviors and the different methods they converge and actually what they’re going to be looking to do is look at how your thoughts might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can consider circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group technique to examining the problems that you fight with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great

 

CBT therapist is going to appoint you some sort of action product or homework project to finish between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your research sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it includes determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this

 

idea of the therapist having more understanding than you however just that the counselor has expertise in various locations that they can bring to bear and maybe provide you various ways of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in finding out more about online therapy Ethan Pewdiepie Betterhelp