If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Employment Betterhelp Pros Vs Cons…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals fighting with stress and anxiety depression life stress factor type issues therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to examine your thoughts sensations and habits and the different ways they intersect and actually what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group approach to taking a look at the issues that you struggle with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some type of action item or homework project to complete in between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your research sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it involves determining goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has knowledge in different areas that they can bring to bear and perhaps offer you different methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in learning more about online therapy Employment Betterhelp Pros Vs Cons