Elevation Church Premarital Counseling Online | Revivi

If you’re considering counseling either online or offline among the things that you should understand about is cognitive behavioral therapy ….Elevation Church Premarital Counseling Online…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people dealing with anxiety depression life stressor type problems and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the various methods they intersect and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think of scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a effective and evidence-based method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a group technique to examining the concerns that you fight with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to designate you some kind of action product or homework assignment to finish between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it includes determining goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this

 

concept of the therapist having more knowledge than you however simply that the counselor has expertise in various areas that they can bring to bear and perhaps offer you various ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in learning more about online counseling Elevation Church Premarital Counseling Online