Ein Speakeasy Online Counseling | Revivi

If you’re considering counseling either online or offline one of the important things that you must learn about is cognitive behavior modification ….Ein Speakeasy Online Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals having problem with anxiety depression life stressor type problems therefore I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to examine your thoughts sensations and behaviors and the various methods they converge and truly what they’re going to be looking to do is look at how your ideas might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a team approach to examining the concerns that you battle with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good

 

CBT therapist is going to appoint you some kind of action item or homework project to finish in between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework kind of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

 

idea of the counselor having more knowledge than you however simply that the therapist has know-how in different areas that they can offer and possibly provide you various methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Ein Speakeasy Online Counseling