Eating Disorder Counseling Online Free | Revivi

If you’re considering counseling either online or offline one of the things that you ought to know about is cognitive behavior modification ….Eating Disorder Counseling Online Free…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people dealing with stress and anxiety depression life stress factor type concerns and so I really want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your ideas sensations and habits and the various methods they intersect and really what they’re going to be looking to do is take a look at how your thoughts might be adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and effective method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team approach to taking a look at the issues that you deal with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to appoint you some type of action product or research project to finish in between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your research type of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it includes determining objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this

 

concept of the counselor having more knowledge than you however simply that the therapist has proficiency in various areas that they can bring to bear and perhaps offer you different methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy Eating Disorder Counseling Online Free