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If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavior modification ….Download The Betterhelp App…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals having problem with stress and anxiety depression life stress factor type problems therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your ideas sensations and habits and the various methods they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a reliable and evidence-based method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a team technique to analyzing the concerns that you deal with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to designate you some type of action product or research task to complete in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your research kind of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it includes determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this

 

idea of the counselor having more understanding than you however just that the counselor has know-how in different locations that they can offer and possibly offer you various methods of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in finding out more about online therapy Download The Betterhelp App