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If you’re considering counseling either online or offline one of the important things that you ought to learn about is cognitive behavior modification ….Dose Insurance Cover Betterhelp.Com…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals struggling with anxiety depression life stress factor type concerns therefore I really want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the various ways they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think of situations or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team method to examining the problems that you have problem with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great

 

CBT therapist is going to assign you some type of action item or homework task to finish between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your research type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it includes identifying goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this

 

concept of the therapist having more knowledge than you however simply that the counselor has expertise in different locations that they can bring to bear and maybe give you various ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Dose Insurance Cover Betterhelp.Com