Does Sunlife Cover Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Does Sunlife Cover Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals fighting with anxiety depression life stressor type issues and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the different ways they intersect and actually what they’re going to be looking to do is take a look at how your ideas might be adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a group method to examining the concerns that you struggle with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to assign you some kind of action item or research task to complete between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your research sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this

 

idea of the counselor having more understanding than you however just that the therapist has knowledge in different locations that they can offer and perhaps offer you different methods of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online therapy Does Sunlife Cover Betterhelp