Does My Insurance Cover Betterhelp | Revivi

If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Does My Insurance Cover Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people fighting with stress and anxiety depression life stressor type concerns and so I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the different methods they converge and actually what they’re going to be seeking to do is take a look at how your thoughts might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s a effective and evidence-based method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team method to analyzing the problems that you have problem with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good

 

CBT therapist is going to designate you some sort of action item or research task to finish in between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your research type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it involves determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

 

idea of the therapist having more understanding than you but just that the therapist has competence in different areas that they can offer and maybe offer you various ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Does My Insurance Cover Betterhelp