Does Betterhelp Use Psychiatrists | Revivi

If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….Does Betterhelp Use Psychiatrists…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people dealing with stress and anxiety depression life stress factor type problems therefore I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the various methods they converge and truly what they’re going to be looking to do is look at how your ideas might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think about scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team approach to analyzing the problems that you battle with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good

 

CBT therapist is going to assign you some kind of action item or homework project to finish between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your research type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it involves recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this

 

idea of the counselor having more understanding than you however just that the therapist has proficiency in different areas that they can bring to bear and maybe give you various methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re operating in today but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online counseling Does Betterhelp Use Psychiatrists