If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Does Betterhelp Do Online Emdr…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people struggling with anxiety depression life stress factor type problems therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will

deal with you to examine your ideas feelings and behaviors and the various ways they converge and truly what they’re going to be wanting to do is take a look at how your thoughts might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a group technique to analyzing the problems that you battle with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good

CBT therapist is going to assign you some sort of action product or research project to complete in between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your homework sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it involves recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this

idea of the counselor having more understanding than you however simply that the counselor has knowledge in various areas that they can bring to bear and perhaps provide you various ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online therapy Does Betterhelp Do Online Emdr

If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Does Betterhelp Do Online Emdr…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals dealing with anxiety depression life stress factor type issues and so I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

deal with you to examine your thoughts feelings and habits and the different ways they intersect and truly what they’re going to be looking to do is look at how your thoughts might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a reliable and evidence-based way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team approach to examining the concerns that you have problem with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

CBT therapist is going to assign you some sort of action product or homework assignment to finish in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your homework sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it includes identifying goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this

idea of the therapist having more knowledge than you however simply that the therapist has proficiency in different areas that they can bring to bear and perhaps provide you various methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online therapy Does Betterhelp Do Online Emdr