Does Betterhelp Do Couples Counseling | Revivi

If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Does Betterhelp Do Couples Counseling…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people battling with anxiety depression life stressor type concerns therefore I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your ideas sensations and behaviors and the different ways they converge and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team method to examining the concerns that you struggle with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great

 

CBT therapist is going to appoint you some sort of action product or homework assignment to complete between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your research kind of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it includes identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this

 

idea of the counselor having more understanding than you but just that the therapist has proficiency in different areas that they can bring to bear and possibly give you different methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in discovering more about online counseling Does Betterhelp Do Couples Counseling