Does Betterhelp Cost | Revivi

If you’re thinking about counseling either online or offline one of the things that you must learn about is cognitive behavioral therapy ….Does Betterhelp Cost…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people having problem with stress and anxiety depression life stress factor type problems therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your ideas feelings and habits and the different methods they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that maybe you can consider scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and reliable method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team method to taking a look at the issues that you battle with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to designate you some sort of action product or research project to finish in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your research type of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it includes determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

 

concept of the counselor having more understanding than you but simply that the therapist has competence in various areas that they can bring to bear and possibly offer you various methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online therapy Does Betterhelp Cost