Does Betterhelp Cost Money | Revivi

If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavioral therapy ….Does Betterhelp Cost Money…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people having problem with stress and anxiety depression life stressor type concerns and so I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your thoughts sensations and habits and the different ways they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think of circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and efficient way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group technique to analyzing the concerns that you deal with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good

 

CBT therapist is going to appoint you some sort of action product or research project to complete in between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it includes identifying goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

 

idea of the therapist having more knowledge than you however simply that the counselor has competence in different areas that they can bring to bear and possibly offer you various ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Does Betterhelp Cost Money