Does Betterhelp.Com Take Hs | Revivi

If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….Does Betterhelp.Com Take Hs…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals battling with anxiety depression life stress factor type problems and so I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be looking to do is take a look at how your ideas might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think of circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group method to examining the issues that you fight with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great

 

CBT therapist is going to designate you some type of action item or research task to finish between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your research kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it includes identifying objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this

 

idea of the counselor having more knowledge than you but just that the therapist has know-how in different areas that they can offer and maybe provide you various ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Does Betterhelp.Com Take Hs