If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Does Betterhelp.Com Have Tapping Counselor…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people having problem with stress and anxiety depression life stress factor type concerns and so I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

deal with you to analyze your ideas sensations and habits and the various ways they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can consider situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and efficient way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group technique to taking a look at the problems that you deal with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

CBT therapist is going to assign you some kind of action item or homework project to finish in between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your research kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it includes determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this

concept of the therapist having more knowledge than you however simply that the counselor has knowledge in different locations that they can bring to bear and perhaps provide you various methods of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online counseling Does Betterhelp.Com Have Tapping Counselor

If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Does Betterhelp.Com Have Tapping Counselor…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people dealing with anxiety depression life stressor type issues therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

work with you to examine your thoughts feelings and behaviors and the various ways they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group technique to analyzing the problems that you struggle with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent

CBT therapist is going to designate you some sort of action product or homework task to finish in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your research kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it involves determining goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this

idea of the therapist having more knowledge than you however just that the therapist has knowledge in different areas that they can bring to bear and possibly provide you different methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Does Betterhelp.Com Have Tapping Counselor