If you’re considering counseling either online or offline one of the things that you ought to know about is cognitive behavioral therapy ….Does Betterhelp Accept Medicaid…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals dealing with stress and anxiety depression life stress factor type issues and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

deal with you to analyze your thoughts feelings and behaviors and the various ways they intersect and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can think about circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and efficient method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team method to analyzing the problems that you battle with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent

CBT therapist is going to designate you some sort of action product or homework task to complete between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your research kind of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it involves determining objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this

idea of the therapist having more understanding than you but simply that the therapist has expertise in various areas that they can bring to bear and maybe provide you various ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in finding out more about online therapy Does Betterhelp Accept Medicaid

If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Does Betterhelp Accept Medicaid…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people having problem with anxiety depression life stress factor type issues therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

deal with you to examine your thoughts feelings and behaviors and the different ways they converge and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group approach to analyzing the issues that you struggle with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

CBT therapist is going to appoint you some sort of action item or research assignment to finish between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your research type of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it involves recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this

concept of the counselor having more understanding than you but simply that the therapist has expertise in different areas that they can bring to bear and possibly give you different ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online counseling Does Betterhelp Accept Medicaid