Discounts For Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the important things that you must understand about is cognitive behavioral therapy ….Discounts For Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people fighting with stress and anxiety depression life stress factor type issues and so I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to examine your ideas sensations and habits and the different methods they converge and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group technique to examining the issues that you deal with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to assign you some sort of action item or research project to complete in between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your research type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it includes identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this

 

concept of the counselor having more knowledge than you however just that the counselor has competence in different locations that they can bring to bear and possibly offer you various methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re functioning in today however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in finding out more about online counseling Discounts For Betterhelp