Denied From Betterhelp | Revivi

If you’re considering counseling either online or offline one of the important things that you ought to understand about is cognitive behavior modification ….Denied From Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals having problem with stress and anxiety depression life stressor type concerns therefore I really want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to examine your thoughts sensations and behaviors and the various ways they converge and truly what they’re going to be wanting to do is take a look at how your thoughts might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can consider situations or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group method to examining the concerns that you battle with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to designate you some type of action product or homework assignment to finish between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it includes determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist actually invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

 

idea of the therapist having more understanding than you but just that the counselor has expertise in various areas that they can bring to bear and perhaps give you various methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Denied From Betterhelp