Deana Gozder Betterhelp | Revivi

If you’re considering counseling either online or offline one of the important things that you should learn about is cognitive behavior modification ….Deana Gozder Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people battling with anxiety depression life stress factor type problems and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your thoughts feelings and habits and the various ways they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group approach to examining the problems that you deal with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to designate you some kind of action product or homework task to complete between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your homework sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it involves recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

 

idea of the therapist having more knowledge than you however simply that the therapist has knowledge in different areas that they can offer and maybe give you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Deana Gozder Betterhelp