David Pakman Betterhelp | Revivi

If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavioral therapy ….David Pakman Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals struggling with stress and anxiety depression life stress factor type problems therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the various ways they intersect and actually what they’re going to be seeking to do is look at how your ideas might be contributing to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think about scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and reliable method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a team technique to examining the problems that you fight with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to appoint you some sort of action product or homework assignment to finish in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it includes identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this

 

idea of the counselor having more knowledge than you however simply that the counselor has proficiency in different locations that they can offer and maybe provide you different ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re working in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in learning more about online counseling David Pakman Betterhelp