Dan Savage Betterhelp | Revivi

If you’re thinking about counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Dan Savage Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals battling with anxiety depression life stress factor type concerns therefore I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your thoughts sensations and behaviors and the various ways they converge and really what they’re going to be aiming to do is look at how your ideas might be adding to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can consider circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team technique to taking a look at the concerns that you fight with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent

 

CBT therapist is going to designate you some type of action product or homework task to complete between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your homework type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it includes recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this

 

concept of the counselor having more knowledge than you however simply that the therapist has proficiency in various locations that they can offer and maybe offer you various methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy Dan Savage Betterhelp