Dan Cooper Betterhelp | Revivi

If you’re considering counseling either online or offline one of the important things that you must understand about is cognitive behavioral therapy ….Dan Cooper Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals battling with stress and anxiety depression life stressor type issues therefore I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your ideas sensations and habits and the different methods they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that maybe you can consider situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and efficient way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group technique to examining the concerns that you deal with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good

 

CBT therapist is going to designate you some kind of action product or homework assignment to complete in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your research kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it includes identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this

 

idea of the counselor having more knowledge than you however just that the therapist has expertise in different areas that they can bring to bear and maybe provide you different ways of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Dan Cooper Betterhelp